Mental health and taking care of yourself
Overall wellness is closely tied to the balance that exists between our emotional, physical, spiritual, and mental health. Mental health problems can affect your thoughts, mood, and behavior.
CNO, MCPON Answer Sailors’ Questions During Facebook Live
Chief of Naval Operations Adm. John Richardson and Master Chief Petty Officer of the Navy Russell Smith answered Sailors’ questions during a Facebook Live all-hands call on the Navy’s Facebook page Dec. 14 at the Pentagon. You can watch the full event above and highlights below. Perhaps one of the most important things discussed was …