In the conversation about health, wellness and performance, we often focus on managing our mental well-being, eating the right foods, and keeping on top of our workouts. It’s important to pay attention to your social fitness as well. In fact, the natur…
Sleep, or lack of it, can influence our health in many ways. It is sometimes an overlooked factor when members consider improving their health.
This time of year, the subject of dieting is very popular with the promise of quick weight loss, but it’s important to carefully choose your weight-loss strategy.
The Department of Health and Human Services recently released the second edition of their physical activity guidelines for Americans. These guidelines recommend 150 minutes per week of aerobic activity and 30 minutes of strength training.